If you are trying to find an amazing anti-inflammatory gift idea for a friend or a loved one who is suffering from a condition associated with inflammation, then here are some handpicked ideas they will find helpful. These ideas will make the perfect gift irrespective if they are old or young.
11 Best Anti-Inflammation Gifts
Here are 11 amazing dietary gifts that will help them prevent and fight inflammation and some gadgets they will find especially useful in their day to day lives.
Nuts & Seed Sampler
Nuts are rich in polyunsaturated and monounsaturated fats. In short, they are an excellent way to feed your body with good nutrients. Something so good should be a part of a regular diet but it hardly is.
Nuts and seed samplers are the perfect gift to take along, considering they are not allergic.
There is a large variety available online and maybe even at your nearest store, but it is best to choose one that contains raw nuts and seeds that are not doused in unhealthy oils, salt, or sugar.
Blood Sugar Monitor
It is no secret that sugar is bad for health, in general, but it is especially true for those who are fighting inflammation in any part of their body. It is easy to stop consuming regular suspects such as soda and sweet treats, but beyond that, it is easier said than done.
Sugar is hidden in so many products that we consume daily that eliminating it completely becomes a challenge.
A blood sugar monitor will help them assess how what they eat is affecting their blood sugar levels. You can easily find one online that fits your budget and requirement.
Olive Oil with Herbs
Olive oil is one of the biggest reasons why Mediterranean diets consistently top the health charts all over the world. Help your friend or relative top the health charts too with some good quality herb-infused olive oil.
You can buy something off the shelf but where is the fun in that? A quick Google search will tell you that not all olive oils you see on the shelf are made equal.
Make your gift truly unique, order some great tasting olive oil without additives and infuse it with some herbs that will double its health benefits. There are plenty of recipes online or you can also use your family’s secret recipe that beats all others.
Herbal teas are rich in antioxidants and they can be enjoyed guilt-free by anyone. Herbal tea box like this one makes a great antioxidants-rich gift for the elderly. If they are new to the world of herbal teas than sampler like this is the way to go.
Most people hear herbal tea and automatically think of green tea. But, like with any other edible thing the taste of green tea can be a hit or miss with many. With a sampler box, they can try different varieties before they buy a big bag of just one.
Speaking of herbal teas also check out this kombucha tea that is tasty sans any added sugar.
Cold Pressed Juice Subscription
The best way to fight and prevent inflammation is to consume plenty of fresh fruit and vegetables. But sometimes it is hard to consume the required amount of vegetables and fruits in a day.
Cold-pressed juices are the easiest way to consume recommended vegetables and fruits. They preserve vitamins and minerals better than heat pasteurized juices.
If they lack the time and energy to shop for fruits and vegetables and then juice them then check out this cold-pressed juice subscription that will make their life so much easier.
It is better than anything you can buy off the shelves in the supermarket. The juices made from organic fruits and vegetables. Each bottle contains up to 3lbs of organic goodness.
Fighting inflammation is a big lifestyle change and most times diet is the hardest thing to change since most processed food is also the most convenient.
An anti-inflammation recipe book for beginners with step by step instructions on how to meal prep, how to prepare for the diet change, and how to shop for the right ingredients will make this process a breeze.
If they thought eating healthy means just a bowl of salad and tasteless food, a recipe book will be a pleasant surprise.
Fermented food basket
Not many people include fermented foods in their diet even though fermented foods are a probiotic powerhouse that is so good for maintaining excellent gut health which in turn benefits our immune system.
If he or she has never tried all the great foods that are fermented then make for him/her a gift basket with some self-made or store-bought kimchi, sauerkraut, kefir, kombucha, etc., that they can learn to appreciate slowly.
You can also download some information from the internet on how to best enjoy these foods and include it in the gift basket.
If you are willing to invest more time and energy into this, you can also download breakfast, lunch, and dinner recipes that use fermented foods to go along with your basket.
Help Identify Problem Foods
How often do we really… REALLY…pay attention to food labels when shopping? Truth is that we are so accustomed to buying foods we have enjoyed since childhood that we do not think twice before purchasing them.
This is especially the case with the elderly. If the recipient is an elderly parent, grandparent, or a relative help them read food labels on their pantry items so they can eliminate problematic foods.
Heating/ Cooling Pad
Pain and swelling are some of the biggest indicators of chronic inflammation. To relieve these aches and pains consider gifting them a heating/ cooling pad that can be warmed in the microwave or cooled in the refrigerator like this reusable pad that is filled with rice.
This is a practical gift if he or she is suffering from rheumatoid arthritis, lupus, etc.
Suggested: Check out these helpful arthritis gift ideas for young and elderly
Stress Management Gift
Stress is one of the leading causes of many illnesses, both mental and physical, and it is also a well-known trigger for inflammation. A stress management gift can help them if they are going through a difficult time.
Stress relief toys come in many varieties and they are a great choice. But another option that they will find useful is the stressless cards.
These cards are a set of 50 mindfulness and meditation exercises aimed at relieving stress. Short exercises they can do anywhere to break the habit of overthinking and stressing.
Recommended by professionals, these are perfect for men and women. The cards are pocket-sized so they can carry them everywhere with them.
Poor dysregulated sleep affects the body’s ability to fight stress and build immunity. Sleeping helps protect against inflammation resulting from stress. If your loved one has trouble falling or staying asleep then a white noise machine is the perfect gadget for them.
These machines come in many shapes and sizes but consider gifting them a portable one if they travel a lot.